YOUTH & ADULT RANKS:
NANAKYU - 7TH KYU (YELLOW BELT)
YONKYU - 4TH KYU (GREEN BELT / RED TAG)
NANAKYU
- 7TH KYU (YELLOW BELT) 
HOJO UNDO SHORIN KATA SHUDOKAN KATA
Itosu Lines 1-3 None Taikyoku Shodan
Punching Drill
Blocking Drill
Front Kick
Three Basic Stances:
 | Front Stance |
| Cat Stance |
| Horse Stance |
IPPON KUMITE (ONE PERSON)
| Upper Upper block-punch |
| Upper Circle block-punch |
| Upper Cross block-punch |
| Middle Outer block-punch |
| Middle Circle block-punch |
| Middle Cross block-punch |
| Lower Lower block-punch |
OTHER TWO PERSON
MATERIAL
| Arm conditioning |
ROKKYU - 6th KYU (YELLOW BELT - GREEN TAG)
HOJO UNDO SHORIN KATA SHUDOKAN KATA
Kyan Lines 1-3 None Taikyoku Nidan
Taikyoku Sandan
IPPON KUMITE
| Upper Upper block-punch |
| Upper Circle block-punch |
| Upper Cross block-punch |
| Middle Outer block-punch |
| Middle Circle block-punch |
| Middle Cross block-punch |
| Lower Lower block-front kick, step in cover, punch |
| Lower 45 low parry-front kick, step in, cover, punch |
| Lower Twist and block, step in, punch |
OTHER TWO PERSON MATERIAL
| Stationary singles, doubles and triples |
| High-Middle-Low (1 series) Upper block, outer block, lower block |
HOJO UNDO SHORIN KATA SHUDOKAN KATA
Itosu Lines 4-6 Naihanchi Shodan Empi Taki
Seisan Empi Iwa
IPPON KUMITE
| Upper Opposite inward block-punch |
| Opposite inward block-kick and punch |
| Kyan chicken fighting series |
| Cross block-empi |
| Circle block-empi |
| Circle block, cross block-empi |
| Middle Same as above |
| Lower Step to the outside, cat stance-kick groin |
| Step to the inside, cat stance-kick groin |
| Twist stance, twisting inward forearm block-augmented punch |
OTHER TWO PERSON MATERIAL
Moving singles, doubles and triples
High-Middle-Low (5 new series)
|
Kyan Series - upward shuto uke, cross block, downward shuto uke |
|
Chicken Series - chicken block, inward chicken block, downward block |
|
Circle block, inward block, lower open hand block |
|
X-block, augmented middle shuto block, augmented downward shuto block |
|
Augmented upper block, augmented outer block, augmented lower block |
YONKYU - 4TH KYU (GREEN BELT / RED TAG)
HOJO UNDO SHORIN KATA SHUDOKAN KATA
Pinans 1-5 Pen Pai
Naihanchi Nidan Pen Po
Center Line Punching
| Rear hand punch |
| Front hand punch |
| Rear, front punch |
| Pressing block, punch |
| Elbow block, punch |
| Front, rear punch |
| Step across, punch groin, punch face |
IPPON KUMITE
| Upper Step out to cat stance, high guard-front kick |
| Step out to cat stance, high guard-side kick |
| Step 45 to front stance, high guard-semi roundhouse kick |
| X-block-grab and twist arm, kick to shoulder and punch (inside) |
| X-block-grab and twist arm, kick to ribs and punch (outside) |
| X-block, lower block-front kick, backfist and punch |
| Step out to front stance-side punch |
| Middle Same as above -- omit X-block series |
| Lower Twisting inward forearm block-front kick, backfist, punch |
| Lower X-block-push leg to side, front kick, backfist, punch |
| Seisan foot catch-front kick, step in, backfist, punch |
OTHER TWO PERSON MATERIAL
| Moving Centerline Punching Continuous |
| Long Chamber Continuous |
| Armor work - stationary |
HOJO UNDO SHORIN KATA SHUDOKAN KATA
Kyan Lines 4-6 Anaku Shimpa Tan
Wanshu Shimpa Sho
Naihanchi Sandan
IPPON KUMITE
| Upper Twisting open inward block, front kick, backfist, punch |
| X-block, eye thrust |
| X-block, step in, shuto to neck |
| Kyan upper series - inside and outside in twist stance |
| Middle Twisting open inward block, front kick, backfist, punch |
| Middle hooking drop block, punch |
| Middle hooking drop block, middle hooking drop block and simultaneous front kick |
| Kyan kamai-counter (3) |
| Lower Knee block, front kick |
| Twist and downward punch to kicking leg |
| Lower block-front kick off forward leg |
OTHER TWO PERSON MATERIAL
Armor Work (Long Chamber Continuous)
HOJO UNDO SHORIN KATA SHUDOKAN KATA
Stationary Bo Lines Gojushiho Rohai
Stationary Sai Lines Chinto Seiru
IPPON KUMITE
| Upper Jump back-double front jump kick |
| Cross block-push arm down, step in, chop neck |
| X-block, shuffle, shuto to neck |
| Middle Twist to side, forearm block-kotegaishi |
| Step off to the side-punch hand |
| Middle hooking drop block, middle hooking drop block, double front kick under arms |
| Double arm break |
| Lower Step off the side-hit Achilles tendon |
| Knee block, front kick |
| Knee block, front kick |
| Seisan foot catch, double step (right front stance / left front stance) back on inside, pull leg |
| Seisan foot catch, roll thigh out, press toe into thigh |
OTHER TWO PERSON MATERIAL
Weapons Ippon Kumite (stationary) - 3 with each weapon (Bo, Sai)
Bo - Bo
Attacker thrusts to face
| Circle block, thrust to face |
| Circle block, step in, reverse end strike to knee |
| Step back to inside of body, reverse end block, shuffle step in sliding thrust to foot |
Sai - Bo
Attacker thrusts to face
| Step 45 to outside of body into cat stance, open block, shuffle in double closed punch |
| Step back to outside of body into front stance, open block, back sai in upper kamae, open thrust to face (Toei Sai) |
| Step back, X-block, push bo to the outside, step in, chop neck |
HOJO UNDO SHORIN KATA SHUDOKAN KATA
Moving Bo Lines Passai Sho Kyoku I-II
Moving Sai Lines Kusanku Sho
IPPON KUMITE
| Upper Ready position, twist right foot towards right (guard up), turn and back-kick with left leg |
| Ready position, step 45 to right (opposite open side) high-guard, side thrust-kick with left |
| Middle Step 45 to cat stance, snake hands grab (left on top mid-arm, right bottom wrist), step behind foot, throw, side-kick ribs |
| Step 45 to cat stance, arm catch (left hand under elbow, right on wrist), grab wrist & shuffle in while pulling forward & down, right leg side-kick down |
| Step 45 to cat stance, arm catch, pivot, elbow lock on shoulder |
| Lower Back into left front stance and jam-block shin (double palm heel block), grab pants and pull opponent off-balance to your right side, step in and elbow opposite (back area) |
| Step back 45 with left foot into front stance, left outer block, right lower block kick (knife-hands), shuffle in and side chop (across) neck with left knife-hand |
| Step (outside of kick) into horse stance (feet aligned parallel kick), grab leg (left hand on bottom, right on top) and kick groin (toes up) |
OTHER TWO PERSON MATERIAL
Weapons Ippon Kumite (moving) - 5 with each weapon (Bo, Sai)
Bo - Bo
| Downward strike - Step in & upper block, redirect strike down, strike groin |
| Downward strike - Step in & upper block, heel toe in, horizontal thrust to midsection |
| Round house strike to knee -Step 45, round house block in crane stance, reverse roundhouse strike to temple |
| Face thrust - Step back to inside of body, reverse end block, redirect strike with sticking circle, sliding thrust to ribs, reverse downward strike to back |
| Reverse end strike to middle - Step off 90, vertical block, throw bo to side while shifting body, reverse end upward strike to groin |
Sai - Bo
| Downward strike - Step back into front stance, X-block, push bo to inside of body, shuffle in, chop to knee, stab ribs |
| Face thrust-- Opposite open opposite inward block, catch bo in handle and redirect to side, round house kick, closed punch to head |
| Face thrust - Jump to outside of body, open middle block, shuffle in, hook knee with handle, pull off balance |
| Face thrust - Jump to outside of body, open middle block, slide down bo striking hand, shuffle in, chop neck |
| Downward Strike - Step into cat stance to outside of body, drop sai to hold with blade, catch bo in handle, redirect to side, shuffle in, downward strike head |
SHORIN KATA SHUDOKAN KATA
Seiunchin Kyoku III-IV
Tokamine Bo
Toei Sai
IPPON KUMITE
| Upper Circle block, step around, jump on waist, double strike to temple |
| Shift to front stance, lifting block, stand up, punch |
| Shift to front stance, lifting block, step into cat stance, punch ribs |
| Circle block, tenkan, pull down |
| Shift to front stance, lifting block, shift to opposite side, side punch |
| Middle Shift to forearm parry, drop into front stance and pull person into kick |
| Lower Seisan foot catch, pull into kick, punch face |
| Seisan foot catch, step in and push down on knee, punch |
| Seisan foot catch, step in and push down on knee, punch |
OTHER TWO PERSON MATERIAL
Bo - long chamber continuous
Free sparring with and without armor
MISCELLANEOUS
Demonstration
Teaching Assistant (1 year commitment)
